Resources
A living library — take what's useful.
A page I curate and reference in session — books, apps, videos, and organizations I trust. Whether or not we ever work together, these are here for you.
Resources land differently depending on where you are in your healing. Go gently. Take what's useful now and leave the rest — you can always come back.
A note on timing: a few of these (marked ) can land hard depending on where you are. If one doesn't feel right yet, that's okay — set it down and come back. Timing is everything.
Category 01
Trauma & PTSD
Books
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The Myth of Normal — Gabor Maté MDBooktimingA note on timing: this resource can land hard depending on where you are in your healing. If it doesn't feel right yet, that's okay — set it down and come back. Timing is everything.
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Know My Name: A Memoir – Chanel MillerBooktimingA note on timing: this resource can land hard depending on where you are in your healing. If it doesn't feel right yet, that's okay — set it down and come back. Timing is everything.
Websites & Apps
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Understanding RegulationVideo
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PTSD CoachWebsite
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MindShiftWebsite
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EMDR TappersWebsite
Category 02
Eating Disorders
Books
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Unbearable Lightness – Portia de RossiBooktimingA note on timing: this resource can land hard depending on where you are in your healing. If it doesn't feel right yet, that's okay — set it down and come back. Timing is everything.
Websites & Apps
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Size Inclusive HealthcareWebsite
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NoWeigh.orgWebsite
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Project HEALWebsite
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NourishlyWebsite
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Jade-ED Nutrition LLCWebsite
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HAES Health SheetsWebsite
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Arizona Eating Disorder PartnersWebsite
Category 03
Relationships With Self and Others
Books
Websites & Apps
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Miko's PlaceWebsite
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Gottman Card Decks AppWebsite
Category 04
Family Members & Loved Ones
Books
Category 05
Mindfulness and Grounding
Books
Websites & Apps
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MuseWebsite
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InSight TimerWebsite
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HeadspaceWebsite
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CalmWebsite
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Breathe2RelaxApp
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BalanceWebsite
Category 06
Coping Can Be Fun
Books
Websites & Apps
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AZ CRISIS RESOURCESWebsite
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Reframe: Drink less & ThriveWebsite
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Mood LinkWebsite
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DBT CoachApp
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Calm HarmWebsite
Book directly
When you're ready.
These resources aren't a substitute for care. If you'd like to talk with Lauren, you can book a brief consultation directly.
New clients begin with a free initial telehealth consultation. Brave Embers Wellness serves adults 21 and older.
Take the next step
Ready when you are.
Reach out to talk about fit and fees. Consultations are a low-pressure conversation — we'll see if working together feels right.
New clients begin with a free initial telehealth consultation. Brave Embers Wellness serves adults 21 and older.
Returning client? Log in to the client portal