Group Therapy and Workshops in Glendale Arizona

Harmonize Your Connections

Brave Embers Wellness offers a variety of different groups specifically created to meet the needs of a specific population.  Groups are designed with the intent to foster an environment of connection and healing within the group space requiring that each group have a specific start and end date to create a sense of predictability for participants.  Group norms for the group are co-created within the first two weeks of the group by participants and the group leader.  Most groups run 2 hours to create the space for warming up and grounding at the end of each session.  Please read below for descriptions of the specific groups held at BRAVE Embers wellness.

Free To Be Process Group


10 Week Eating Disorder Experiential Process to explore how we use our Eating Disorder behaviors and Body Image struggles and an INDIRECT way to feel

Topics Include:

  • Confronting the Dysmorphic Mirror
  • Facing Shame and its Origins
  • Showing up with curiosity & compassion for the "emotional terrorist"
  • Creating a relapse prevention plan I will actually use
  • And much more

Braving You

Trauma Processing Group

10 Week Experiential Trauma processing group that helps clients take a deeper dive into their internal world and how they learned to protect their pain.  This group is specifically a Trauma-focused experiential somatic IFS process group that will invite clients to step into 'showing' instead of telling what is going on inside of them!

Group Session pricing

Rebalancing Access

For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Fair Access

For those with sufficient financial resources and who can pay fair value for the experience.

Supported Access

For those with currently limited financial resources who will benefit from access supplemented by the community.

Verified By


My favorite part about working with Lauren is the creativity and passion she brings to our work. She provides me with so many resources to help deepen the work we do both in and out of sessions, and she’s helped me truly connect back to my body.
Lauren has completely changed my life for the better. She continues to help me make strides towards becoming the person I would like to be and creates a safe space for me to continue to heal each and every day.
I have enjoyed therapy much more than I ever expected due to Lauren. We have been working together for a year now, and although I still see a lot of work to be done, I believe I have made tremendous progress with her. I have recommended so many close friends to her for their personal journey to healing. You won’t regret the decision to have her walk with you to finding yourself and bettering your life!